Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cauliflower:
- 100 g of Raw Cauliflower contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9 and 120.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cauliflower:
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium, 3 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Cauliflower contain similar levels of Copper per 100 grams.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4 times more Energy and 5.3 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Fiber and 5.3 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.