Nutrient Comparison: Cauliflower VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Pomegranates:
- 100 grams of Cauliflower have 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Pomegranates.
- While 100 g of Raw Pomegranates contain 1.3 times more Vitamin B1 and 7.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Pomegranates provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Pomegranates:
- 100 grams of Cauliflower have 2.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 10 times more Sodium than Pomegranates.
- While 100 g of Raw Pomegranates contain 4.1 times more Copper and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Pomegranates contain similar levels of Water per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pomegranates contain 3.3 times more Energy, 3.8 times more Carbohydrate, 7.2 times more Sugars and 2 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Pomegranates offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.