Nutrient Comparison: Pomegranates VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Boiled Cauliflower:
- 100 grams of Pomegranates have 1.6 times more Vitamin B1 and 8.6 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Pomegranates.
- Both Pomegranates and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Pomegranates as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Boiled Cauliflower:
- 100 grams of Pomegranates have 8.8 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower.
- Both Pomegranates and Boiled Cauliflower contain similar levels of Iron, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Pomegranates as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 3.6 times more Energy, 4.5 times more Carbohydrate, 6.6 times more Sugars and 1.7 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3 than Raw Pomegranates.
- Both Pomegranates and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Pomegranates provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.