Comparing Nutrients in 300 calories PomegranatesVS Boiled Cauliflower
Weight per 300 calories
Pomegranates
361g
Boiled Cauliflower
1304g
Pomegranates have 3.6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Boiled Cauliflower?
Pomegranates VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Pomegranates vs Boiled Cauliflower:
300 calories of Pomegranates have 2.4 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6, 4.2 times more Vitamin B9, 15.7 times more Vitamin C and 3 times more Vitamin K than Raw Pomegranates.
Both Raw Pomegranates as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Boiled Cauliflower:
300 calories of Pomegranates have 2.4 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.8 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium, 18 times more Sodium, 1.8 times more Zinc and 4.3 times more Water than Raw Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Fat, more Omega 3, 2.1 times more Fiber and 4 times more Protein than Raw Pomegranates.
Both Pomegranates and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Pomegranates as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.