Comparing Nutrients in 300 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Plums, canned, purple, light syrup pack, solids and liquids
476g
Dried Beechnuts
52g
Dried Beechnuts have 9.1 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin A and 3.1 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.2 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 3.2 times more Iron, more Phosphorus, 4.8 times more Sodium and 115 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper and 4.6 times more Manganese than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 54.7 times more Fat, 78.2 times more Saturated Fat, more Omega 3 and 87.5 times more Omega 6 than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.