Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 19 times more Vitamin B1, 9.5 times more Vitamin B2, 3 times more Vitamin B3, 12.8 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Dried Beechnuts:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 12.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 17.6 times more Copper, 2.9 times more Iron, 41.9 times more Manganese, 10.9 times more Potassium, 1.9 times more Sodium and 4.5 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.1 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, more Omega 3, 799.6 times more Omega 6, 2.1 times more Carbohydrate and 16.8 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein