Plums, Dried (prunes), Stewed, With Added Sugar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Boiled Red Kidney Beans:
- 300 calories of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.9 times more Fiber and 7.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.