Plums, Dried (prunes), Stewed, With Added Sugar VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, with added sugar vs Boiled Red Kidney Beans:
- 500 calories of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, with added sugar vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.9 times more Fiber and 7.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.