Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Boiled Red Kidney Beans:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, 1.9 times more Fiber and 8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.