Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.2 times more Copper than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 128 times more Sodium and 2.8 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Energy and 2.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 4.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.