Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, with added sugarVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Plums, dried (prunes), stewed, with added sugar
403g
Canned Red Kidney Beans with Liquids
617g
Plums, dried (prunes), stewed, with added sugar have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Canned Red Kidney Beans with Liquids?
Plums, Dried (prunes), Stewed, With Added Sugar VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
500 calories of Plums, dried (prunes), stewed, with added sugar have 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 196 times more Sodium, 4.3 times more Zinc and 1.8 times more Water than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.7 times more Fiber and 7.3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.