Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Frozen Carrots
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Frozen Carrots
833g
Plums, dried (prunes), stewed, without added sugar have 3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Frozen Carrots?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 124.1 times more Vitamin A, 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 8.9 times more Vitamin E and 2 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.6 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 20.8 times more Selenium, 202.1 times more Sodium, 5.2 times more Zinc and 3.8 times more Water than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 28.2 times more Omega 6, 3.2 times more Fiber and 2.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein