Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Frozen Carrots:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Frozen Carrots:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 1.7 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.3 times more Manganese, 68 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Carrots contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 3 times more Energy, 3.6 times more Carbohydrate and 5.2 times more Sugars than Frozen Carrots.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.