Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, without added sugar versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Frozen Carrots:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 41.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Frozen Carrots:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 1.7 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Calcium, 1.3 times more Manganese, 68 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Carrots contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 3 times more Energy, 3.6 times more Carbohydrate and 5.2 times more Sugars than Frozen Carrots.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.