Comparing Nutrients in 300 calories Dried PlumsVS Baked Red Potatoes
Weight per 300 calories
Dried Plums
125g
Baked Red Potatoes
345g
Dried Plums have 2.8 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Baked Red Potatoes?
Dried Plums VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Dried Plums vs Baked Red Potatoes:
300 calories of Dried Plums have 1.3 times more Vitamin B2 and 7.7 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 18.6 times more Vitamin B9 and 57.9 times more Vitamin C than Raw Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Dried Plums as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Zinc and 6.8 times more Water than Raw Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Zinc
Both Raw Dried Plums as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 9.7 times more Sugars, 10.2 times more Fructose and 1.4 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.9 times more Protein than Raw Dried Plums.
Both Dried Plums and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.