Nutrient Comparison: Dried Plums VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Baked Red Potatoes:
- 14 ounces of Dried Plums have 39 times more Vitamin A, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 5.4 times more Vitamin E and 21.3 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B9 and 21 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Dried Plums as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Baked Red Potatoes:
- 14 ounces of Dried Plums have 4.8 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.5 times more Water than Raw Dried Plums.
- Both Dried Plums and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 2.8 times more Energy, 3.3 times more Carbohydrate, 26.7 times more Sugars, 28.2 times more Fructose and 3.9 times more Fiber than Baked Red Potatoes.
- Both Dried Plums and Baked Red Potatoes offer comparable quantities of Protein per 14 ounces.
- Both Raw Dried Plums as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.