Comparing Nutrients in 300 calories PlumsVS Roasted Almonds
Weight per 300 calories
Plums
652g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13 times more energy per unit of mass than Raw Plums, which is very high in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 300 calories - Plums or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Plums or Roasted Almonds?
Lets compare vitamin content per 300 calories of Plums vs Roasted Almonds:
300 calories of Plums have more Vitamin A, 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Vitamin B2 and 7.1 times more Vitamin E than Raw Plums.
Both Plums and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Plums as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Roasted Almonds:
300 calories of Plums have 2.9 times more Potassium and 470.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Raw Plums.
300 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Raw Plums as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums have 7.1 times more Carbohydrate, 26.5 times more Sugars, 3991 times more Fructose and 1.7 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14.4 times more Fat, 18.5 times more Saturated Fat, 22.6 times more Omega 6 and 2.3 times more Protein than Raw Plums.
Both Plums and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Plums provide inadequate amounts of Omega 6
Both Raw Plums as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.