Nutrient Comparison: Plums VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums vs Roasted Almonds:
- 7 ounces of Plums have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.8 times more Vitamin B1, 46 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 11 times more Vitamin B9 and 91.9 times more Vitamin E than Raw Plums.
- 7 ounces of Plums have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Plums as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums vs Roasted Almonds:
- 7 ounces of Plums have 36.2 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 19.3 times more Copper, 21.9 times more Iron, 39.9 times more Magnesium, 42.9 times more Manganese, 29.4 times more Phosphorus, 4.5 times more Potassium, more Selenium and 33.1 times more Zinc than Raw Plums.
- 7 ounces of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums have 2 times more Sugars and 307 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 13 times more Energy, 187.6 times more Fat, 240.7 times more Saturated Fat, 294.2 times more Omega 6, 1.8 times more Carbohydrate, 7.8 times more Fiber and 29.9 times more Protein than Raw Plums.
- 7 ounces of Plums provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Plums as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.