Discover which food has more nutrients per 300 calories - Plums or Tomato Powder?
Lets compare vitamin content per 300 calories of Plums vs Tomato Powder:
300 kcal of Tomato Powder contain 7.7 times more Vitamin A, 5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin C and 7.2 times more Vitamin E than Raw Plums.
Both Plums and Tomato Powder provide similar amounts of Vitamin K per 300 calories.
Both Raw Plums as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Tomato Powder:
300 calories of Plums have 187.2 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.2 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, more Selenium, more Sodium and 2.6 times more Zinc than Raw Plums.
300 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums have 1.5 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Fiber and 2.8 times more Protein than Raw Plums.
Both Plums and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Plums as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.