Nutrient Comparison: Plums VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums vs Tomato Powder:
- 1 kg of Tomato Powder contains 50.7 times more Vitamin A, 32.6 times more Vitamin B1, 29.3 times more Vitamin B2, 21.9 times more Vitamin B3, 27.9 times more Vitamin B5, 15.8 times more Vitamin B6, 24 times more Vitamin B9, 12.3 times more Vitamin C, 47.1 times more Vitamin E and 7.6 times more Vitamin K than Raw Plums.
- 1 kilogram of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Plums as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums vs Tomato Powder:
- 1 kilogram of Plums has 28.5 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 27.7 times more Calcium, 21.8 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 37.5 times more Manganese, 18.4 times more Phosphorus, 12.3 times more Potassium, more Selenium, more Sodium and 17.1 times more Zinc than Raw Plums.
- 1 kilogram of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 6.6 times more Energy, 6.5 times more Carbohydrate, 4.4 times more Sugars, 11.8 times more Fiber and 18.4 times more Protein than Raw Plums.
- 1 kilogram of Plums provide inadequate amounts of Energy and Protein
- Both Raw Plums as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.