Comparing Nutrients in 300 calories PoiVS Sunflower Seed Butter
Weight per 300 calories
Poi
268g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.5 times more energy per unit of mass than Poi, which is very high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 300 calories - Poi or Sunflower Seed Butter?
Poi VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poi or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Poi vs Sunflower Seed Butter:
300 calories of Poi have 13.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B9 and 1.8 times more Vitamin E than Poi.
Both Poi and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Poi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poi vs Sunflower Seed Butter:
300 calories of Poi have 1.8 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 2.4 times more Magnesium, 3.1 times more Phosphorus, 27.1 times more Selenium and 4 times more Zinc than Poi.
Both Poi and Sunflower Seed Butter contain similar levels of Iron and Manganese per 300 calories.
300 calories of Poi lack sufficient amounts of Selenium and Zinc
Both Poi as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poi have 6.4 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 71.6 times more Fat, 29.3 times more Saturated Fat, 44.2 times more Omega 6, 4.9 times more Sugars, 2.6 times more Fiber and 8.3 times more Protein than Poi.
Both Poi and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Poi as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.