Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pokeberry Shoots
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pokeberry Shoots
1304g
Sunflower Seed Butter has 26.8 times more energy per 100g than Pokeberry Shoots. It has very high energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pokeberry Shoots?
Sunflower Seed Butter VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pokeberry Shoots:
300 kcal of Raw Pokeberry Shoots contain 40.5 times more Vitamin B1, 54.3 times more Vitamin B2, 4.8 times more Vitamin B3, 7.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1351.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pokeberry Shoots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pokeberry Shoots:
300 calories of Sunflower Seed Butter have 4.3 times more Selenium than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 22.2 times more Calcium, 2.6 times more Copper, 11.1 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 11.3 times more Potassium, 205.7 times more Sodium, 1.3 times more Zinc and 3963.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.1 times more Fat than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 4.3 times more Carbohydrate, 8 times more Fiber and 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pokeberry Shoots offer comparable quantities of Energy per 300 calories.