Nutrient Comparison: Sunflower Seed Butter VS Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pokeberry Shoots:
- 100 grams of Sunflower Seed Butter have 5.6 times more Vitamin B3, 23.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 50.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pokeberry Shoots:
- 100 grams of Sunflower Seed Butter have 1.2 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 17.3 times more Magnesium, 5 times more Manganese, 15.1 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 20.4 times more Zinc than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 147.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 26.8 times more Energy, 138 times more Fat, 6.3 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Pokeberry Shoots.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy