Nutrient Comparison: Sunflower Seed Butter VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pokeberry Shoots:
- 7 ounces of Sunflower Seed Butter have 5.6 times more Vitamin B3, 23.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 50.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pokeberry Shoots:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 17.3 times more Magnesium, 5 times more Manganese, 15.1 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 20.4 times more Zinc than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 147.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 26.8 times more Energy, 138 times more Fat, 6.3 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy