Nutrient Comparison: Sunflower Seed Butter VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pokeberry Shoots:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Vitamin B3, 23.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 50.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pokeberry Shoots:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 17.3 times more Magnesium, 5 times more Manganese, 15.1 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 20.4 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 147.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 26.8 times more Energy, 138 times more Fat, 6.3 times more Carbohydrate, 3.4 times more Fiber and 6.6 times more Protein than Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy