Comparing Nutrients in 300 calories Pokeberry ShootsVS Toasted Sunflower Seeds
Weight per 300 calories
Pokeberry Shoots
1304g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Raw Pokeberry Shoots, which is very high in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Toasted Sunflower Seeds?
Pokeberry Shoots VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Toasted Sunflower Seeds:
300 calories of Pokeberry Shoots have more Vitamin A, 6.6 times more Vitamin B1, 31.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2614.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B5 than Raw Pokeberry Shoots.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pokeberry Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Toasted Sunflower Seeds:
300 calories of Pokeberry Shoots have 25 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 13.3 times more Potassium, 206.3 times more Sodium, 1.2 times more Zinc and 2465.2 times more Water than Toasted Sunflower Seeds.
Both Pokeberry Shoots and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 4.8 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.