Nutrient Comparison: Pokeberry Shoots VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Toasted Sunflower Seeds:
- 14 ounces of Pokeberry Shoots have more Vitamin A and 97.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B3, 144.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Toasted Sunflower Seeds:
- 14 ounces of Pokeberry Shoots have 91.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 5.1 times more Manganese, 26.3 times more Phosphorus, 2 times more Potassium and 22.1 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 142 times more Fat, 5.6 times more Carbohydrate, 6.8 times more Fiber and 6.6 times more Protein than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy