Nutrient Comparison: Pokeberry Shoots VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pokeberry Shoots versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Toasted Sunflower Seeds:
- 100 grams of Pokeberry Shoots have more Vitamin A and 97.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B3, 144.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pokeberry Shoots vs Toasted Sunflower Seeds:
- 100 grams of Pokeberry Shoots have 91.6 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 5.1 times more Manganese, 26.3 times more Phosphorus, 2 times more Potassium and 22.1 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 142 times more Fat, 5.6 times more Carbohydrate, 6.8 times more Fiber and 6.6 times more Protein than Raw Pokeberry Shoots.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy