Comparing Nutrients in 300 calories PomegranatesVS Royal Red Kidney Beans
Weight per 300 calories
Pomegranates
361g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4 times more energy per unit of mass than Raw Pomegranates, which is high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Royal Red Kidney Beans?
Pomegranates VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pomegranates vs Royal Red Kidney Beans:
300 calories of Pomegranates have 1.9 times more Vitamin B5 and 9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Pomegranates.
Both Pomegranates and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pomegranates as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Royal Red Kidney Beans:
300 calories of Pomegranates have 26 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 1.6 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Pomegranates as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Raw Pomegranates.
Both Pomegranates and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Pomegranates as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.