Comparing Nutrients in 300 calories PomegranatesVS Roasted Cashews
Weight per 300 calories
Pomegranates
361g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.9 times more energy per unit of mass than Raw Pomegranates, which is very high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Roasted Cashews?
Pomegranates VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Roasted Cashews?
Lets compare vitamin content per 300 calories of Pomegranates vs Roasted Cashews:
300 calories of Pomegranates have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 3.3 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Pomegranates as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Roasted Cashews:
300 calories of Pomegranates have 2.9 times more Potassium and 317 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 3.4 times more Selenium and 2.3 times more Zinc than Raw Pomegranates.
Both Pomegranates and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Pomegranates lack sufficient amounts of Selenium
Both Raw Pomegranates as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 4 times more Carbohydrate, 18.9 times more Sugars and 9.2 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.7 times more Fat, 11 times more Saturated Fat, 14 times more Omega 6 and 1.3 times more Protein than Raw Pomegranates.
Both Pomegranates and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Pomegranates as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.