Nutrient Comparison: Pomegranates VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Roasted Cashews:
- 5 ounces of Pomegranates have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Pomegranates.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Pomegranates as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Roasted Cashews:
- 5 ounces of Pomegranates have 45.8 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 14.1 times more Copper, 20 times more Iron, 21.7 times more Magnesium, 6.9 times more Manganese, 13.6 times more Phosphorus, 2.4 times more Potassium, 23.4 times more Selenium and 16 times more Zinc than Raw Pomegranates.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 2.7 times more Sugars and 1.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.9 times more Energy, 39.6 times more Fat, 76.3 times more Saturated Fat, more Omega 3, 97 times more Omega 6, 1.7 times more Carbohydrate and 9.2 times more Protein than Raw Pomegranates.
- 5 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6