Comparing Nutrients in 300 calories PomegranatesVS Tomato Puree
Weight per 300 calories
Pomegranates
361g
Tomato Puree
790g
Pomegranates have 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Tomato Puree?
Pomegranates VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Tomato Puree?
Lets compare vitamin content per 300 calories of Pomegranates vs Tomato Puree:
300 calories of Pomegranates have 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin C and 7.2 times more Vitamin E than Raw Pomegranates.
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.9 times more Calcium, 4 times more Copper, 13 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium, 20.4 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Raw Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 1.3 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Protein than Raw Pomegranates.
Both Pomegranates and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Pomegranates as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.