Comparing Nutrients in 300 calories PomegranatesVS Tomato Powder
Weight per 300 calories
Pomegranates
361g
Tomato Powder
99g
Tomato Powder has 3.6 times more energy per unit of mass than Raw Pomegranates, which is high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Tomato Powder?
Pomegranates VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Tomato Powder?
Lets compare vitamin content per 300 calories of Pomegranates vs Tomato Powder:
300 calories of Pomegranates have 1.2 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin C and 5.6 times more Vitamin E than Raw Pomegranates.
Both Pomegranates and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Tomato Powder:
300 calories of Pomegranates have 92.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.6 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 12.3 times more Sodium and 1.3 times more Zinc than Raw Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 2.1 times more Protein than Raw Pomegranates.
Both Pomegranates and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Pomegranates as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.