Nutrient Comparison: Pomegranates VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pomegranates vs Tomato Puree:
- 7 ounces of Pomegranates have 2.7 times more Vitamin B1, 3.5 times more Vitamin B9 and 4.8 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Pomegranates.
- Both Pomegranates and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pomegranates vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.8 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Raw Pomegranates as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pomegranates have 2.2 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Sugars and 2.1 times more Fiber than Tomato Puree.
- Both Pomegranates and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.