Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Dried Beechnuts:
- 300 kcal of Dried Beechnuts contain 6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Dried Beechnuts:
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have more Magnesium, more Phosphorus, 21.6 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 3.1 times more Copper, 1.6 times more Manganese and 2.4 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dried Beechnuts contain similar levels of Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.7 times more Saturated Fat, 1.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.5 times more Fat, 131.6 times more Omega 3 and 4.2 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein