Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Dried Beechnuts:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Dried Beechnuts:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 23 times more Calcium, more Magnesium, more Phosphorus, 20.1 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Copper, 1.7 times more Manganese and 2.6 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.6 times more Saturated Fat, 1.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Fat, 141.7 times more Omega 3 and 4.5 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3