Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Navel Oranges
Weight per 300 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Navel Oranges
612g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Navel Oranges?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Navel Oranges:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.8 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 14.6 times more Vitamin A, 15.8 times more Vitamin B1, 9.3 times more Vitamin B2, 2.9 times more Vitamin B3, 14.2 times more Vitamin B5, 2.8 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Navel Oranges:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.5 times more Iron, 2.4 times more Manganese, more Selenium, 69.9 times more Sodium and 2.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 20.4 times more Calcium, 2.1 times more Copper, 4.6 times more Potassium and 1042.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 18.5 times more Fat, 78.6 times more Saturated Fat and 16.3 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate, 309.4 times more Sugars, more Fructose and 2.4 times more Fiber than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.