Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oil VS Potato Skin

Weight per 300 calories

• Popcorn, microwave, regular (butter) flavor, made with palm oil: 56g
• Potato Skin: 517g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 9.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.

Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Potato Skin	17%	1%	82%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	14.8% 5.6g	34% 13g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.56% 5.05μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.66% 0.91mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.25% 0.11mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.4μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Potato Skin	Recommended Dietary Allowance
Calcium	1.3% 13mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.16mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	14.7% 61.7mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	6.5% 220mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	28.5% 428mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	11.6% 431g	3700g per day for Men 19-50 years

Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Potato Skin?

Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Potato Skin:

• 300 kcal of Raw Potato Skin contain 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.9 times more Vitamin B3, 13.9 times more Vitamin B5, 7.1 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Potato Skin:

• 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.1 times more Selenium and 8.3 times more Sodium than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 12 times more Calcium, 19.1 times more Copper, 14.5 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium, 1.4 times more Zinc and 853.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
• 300 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 32.8 times more Fat, 60.9 times more Saturated Fat and 13.9 times more Omega 6 than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 2 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Potato Skin offer comparable quantities of Energy per 300 calories.
• 300 calories of Potato Skin provide inadequate amounts of Omega 6
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.