Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Potato Skin
Weight per 100 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Potato Skin
172g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 9.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Potato Skin?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Potato Skin?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.9 times more Vitamin B3, 13.9 times more Vitamin B5, 7.1 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Potato Skin:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.1 times more Selenium and 8.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12 times more Calcium, 19.1 times more Copper, 14.5 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium, 1.4 times more Zinc and 853.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 32.8 times more Fat, 60.9 times more Saturated Fat and 13.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.