Popcorn, sugar syrup/caramel, fat-free has 13.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Cooked Chopped Frozen Broccoli?
Popcorn, Sugar Syrup/caramel, Fat-free VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 347 times more Vitamin A, 19.7 times more Vitamin B1, 19 times more Vitamin B2, 18.2 times more Vitamin B3, 37.6 times more Vitamin B6, 190.5 times more Vitamin B9, more Vitamin C, 138.2 times more Vitamin E and 1332 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Cooked Chopped Frozen Broccoli:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 24.9 times more Calcium, 3.3 times more Copper, 10.4 times more Iron, 6.6 times more Magnesium, 12.1 times more Phosphorus, 17.6 times more Potassium, 2.6 times more Selenium, 6.1 times more Zinc and 205.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 1.2 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.4 times more Omega 3, 16.3 times more Fiber and 21.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.