Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Popcorn, sugar syrup/caramel, fat-free
78.7g
Canned Tomatoes with Green Chilies
2000g
Popcorn, sugar syrup/caramel, fat-free has 25.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Canned Tomatoes with Green Chilies?
Popcorn, Sugar Syrup/caramel, Fat-free VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 254 times more Vitamin A, 22.7 times more Vitamin B1, 8.3 times more Vitamin B2, 47.5 times more Vitamin B3, 55.7 times more Vitamin B6, 57.2 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.2 times more Calcium, 16.3 times more Copper, 8.3 times more Iron, 10.3 times more Magnesium, 6.5 times more Phosphorus, 24.7 times more Potassium, 2.8 times more Selenium, 35.6 times more Sodium, 5.3 times more Zinc and 398.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.