Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, sugar syrup/caramel, fat-free versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 3.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 1.6 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.9 times more Phosphorus, 9 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium and 15.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 25.4 times more Energy, 46 times more Omega 3, 20.3 times more Omega 6, 24.9 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein