Popovers, Dry Mix, Enriched VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Acorns?
Lets compare vitamin content per 300 calories of Popovers, dry mix, enriched vs Acorns:
- 300 calories of Popovers, dry mix, enriched have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B5 and 12.1 times more Vitamin B6 than Popovers, dry mix, enriched.
- 300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6
- Both Popovers, dry mix, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, enriched vs Acorns:
- 300 calories of Popovers, dry mix, enriched have 3.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 3.5 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese and 5.2 times more Potassium than Popovers, dry mix, enriched.
- 300 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Popovers, dry mix, enriched as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Popovers, dry mix, enriched have 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 5.3 times more Fat, 3 times more Saturated Fat and 5.6 times more Omega 6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6