Nutrient Comparison: Popovers, dry mix, enriched VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, enriched versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, enriched vs Acorns:
- 7 ounces of Popovers, dry mix, enriched have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B5 and 12.6 times more Vitamin B6 than Popovers, dry mix, enriched.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, enriched vs Acorns:
- 7 ounces of Popovers, dry mix, enriched have 3.8 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.4 times more Potassium than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, enriched have 1.7 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 5.5 times more Fat, 3.2 times more Saturated Fat and 5.9 times more Omega 6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Acorns offer comparable quantities of Energy per seven ounces.