Nutrient Comparison: Popovers, dry mix, enriched VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, enriched versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Acorns:
- 100 grams of Popovers, dry mix, enriched have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B5 and 12.6 times more Vitamin B6 than Popovers, dry mix, enriched.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Acorns:
- 100 grams of Popovers, dry mix, enriched have 3.8 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.4 times more Potassium than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, enriched have 1.7 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 5.5 times more Fat, 3.2 times more Saturated Fat and 5.9 times more Omega 6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Acorns offer comparable quantities of Energy per 100 grams.