Comparing Nutrients in 300 calories POST, GRAPE-NUTS FlakesVS Boiled Red Kidney Beans
Weight per 300 calories
POST, GRAPE-NUTS Flakes
79.8g
Boiled Red Kidney Beans
236g
POST, GRAPE-NUTS Flakes have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Boiled Red Kidney Beans?
POST, GRAPE-NUTS Flakes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of POST, GRAPE-NUTS Flakes vs Boiled Red Kidney Beans:
300 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 10.1 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for POST, GRAPE-NUTS Flakes vs Boiled Red Kidney Beans:
300 calories of POST, GRAPE-NUTS Flakes have 3.2 times more Iron, 13.5 times more Selenium, 79.4 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of POST, GRAPE-NUTS Flakes have 4.3 times more Omega 6, 1.2 times more Carbohydrate and 16 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6