Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of POST, GRAPE-NUTS Flakes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Boiled Red Kidney Beans:
- 7 ounces of POST, GRAPE-NUTS Flakes have more Vitamin A, 8.1 times more Vitamin B1, 25.9 times more Vitamin B2, 29.8 times more Vitamin B3, 14.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 27 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Boiled Red Kidney Beans:
- 7 ounces of POST, GRAPE-NUTS Flakes have 1.3 times more Calcium, 1.2 times more Copper, 9.5 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 39.8 times more Selenium, 235 times more Sodium and 7.3 times more Zinc than Boiled Red Kidney Beans.
- Both POST, GRAPE-NUTS Flakes and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST, GRAPE-NUTS Flakes have 3 times more Energy, 7.4 times more Fat, 12.8 times more Omega 6, 3.6 times more Carbohydrate, 47.5 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6