Comparing Nutrients in 300 calories POST, GRAPE-NUTS FlakesVS Cooked Ripe Red Tomatoes
Weight per 300 calories
POST, GRAPE-NUTS Flakes
79.8g
Cooked Ripe Red Tomatoes
1667g
POST, GRAPE-NUTS Flakes have 20.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Cooked Ripe Red Tomatoes?
POST, GRAPE-NUTS Flakes VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of POST, GRAPE-NUTS Flakes vs Cooked Ripe Red Tomatoes:
300 calories of POST, GRAPE-NUTS Flakes have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin C, 14.4 times more Vitamin E and 22.5 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for POST, GRAPE-NUTS Flakes vs Cooked Ripe Red Tomatoes:
300 calories of POST, GRAPE-NUTS Flakes have 2 times more Iron, 4.6 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 6.4 times more Calcium, 5.2 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 13.6 times more Potassium and 597.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of POST, GRAPE-NUTS Flakes have 3.1 times more Omega 3 and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6