Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 32.3 times more Vitamin A, 36.1 times more Vitamin B1, 68.2 times more Vitamin B2, 32.3 times more Vitamin B3, 21.5 times more Vitamin B6, 53.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.3 times more Calcium, 4 times more Copper, 41 times more Iron, 11.2 times more Magnesium, 10 times more Phosphorus, 1.5 times more Potassium, 95.6 times more Selenium, 42.7 times more Sodium and 55.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 28.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 20.9 times more Energy, 33.6 times more Fat, 33.3 times more Saturated Fat, 64 times more Omega 3, 32.7 times more Omega 6, 20.4 times more Carbohydrate, 6.1 times more Sugars, 14.6 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.