Dry Roasted Almonds have 3.1 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Roasted Almonds?
Oven-heated Frozen Potato Puffs VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Roasted Almonds?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Potato Puffs vs Roasted Almonds:
300 calories of Oven-heated Frozen Potato Puffs have 2.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.4 times more Vitamin B2 and 29.5 times more Vitamin E than Oven-heated Frozen Potato Puffs.
300 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Potato Puffs vs Roasted Almonds:
300 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Potassium and 480.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.1 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Zinc than Oven-heated Frozen Potato Puffs.
300 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Saturated Fat, 64.2 times more Omega 3 and 4 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3